Bruxism or Teeth Grinding: causes and treatments

Bruxism or teeth grinding happens when you repeatedly clench, smooth, and bite your teeth. It's more than just an annoyance; it can damage your teeth and cause stress. Knowing the potential causes of this condition and what you can do to stop it is essential.

Bruxism Causes

1. Tension
The two most common causes of bruxism are stress and anxiety. Workers and students face a lot of stress and are prone to clenching and grinding.

2. Poor Posture
Good posture, especially when working on the computer, can prevent you from subconsciously clenching your teeth.

3. Anxiety
Problems at work or home can leave you anxious all the time, making it difficult to unwind and relax your mind and body. Another thing that can cause this is depression; if you're depressed, you won't be able to sleep properly or settle due to frayed nerves.

Bruxism Treatments

1. Wear Bite Plates
Wearing a bite plate is commonly used as an alternative to grinding your teeth when you cannot control them. It's an effective treatment since most people who use them can feel the difference immediately and are delivered from stress relatively quickly.

2. Relaxation Techniques
If stress is the main reason for your bruxism, one of the best ways to treat it is through relaxation techniques such as meditation, deep breathing, and yoga. These can be very useful in getting rid of anxiety and other mental problems that may be causing your teeth-grinding habit.

3. Orthodontic Treatment
If you cannot wear a bite plate, orthodontic treatment could help you. Orthodontics can straighten your teeth while at the same time making them stronger and healthier.

Tooth grinding can cause a lot of stress in your life and put a lot of pressure on you, making it harder to control the urge to grind your teeth. But with these treatments, you'll be able to manage your teeth-grinding habit and find some comfort at the same time. Consider Yonge and Seven Dental Care in Toronto for your tooth grinding, bruxism, and other dental problems. We will take good care of your teeth and smile. Call us today to book an appointment.

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