How to Get Rid of Bad Breath?
Sep 24, 2021
Nobody likes having bad breath. Not only does it make other people reluctant to spend time near you, but it can also make you feel self-conscious and cause a nasty taste in your mouth. If you know or suspect that your breath isn't as fresh as you'd like it to be, there are a few possible reasons why this may be happening.
Dental Causes of Bad Breath
- Not Brushing Daily
- Not Flossing Daily
- Not Keeping Dentures Clean
- Not Brushing Thoroughly Enough
Failing to floss and brush regularly (and thoroughly) is the most common cause of bad breath. If you have dentures, failing to clean them consistently can also result in bacteria and food particles building up and affecting your breath. If you aren't sure whether your dental hygiene is up to par, or you're ready to get a professional cleaning from a dental clinic in Greater Toronto Area, consider our Yonge & 7 Dental Care Clinic.
Non-Dental Causes of Bad Breath
Even if you're practicing good oral hygiene, certain things can still lead to bad breath.
- Alcohol Consumption
- Certain Foods and Beverages
- Several Different Illnesses & Conditions such as Gastroesophageal reflux
Treating Bad Breath
As explained above, flossing and brushing thoroughly and regularly is a great way to prevent and treat bad breath. There are also a handful of other treatments, as well as preventative measures you can take:
1. Drinking More Water
This keeps your mouth moist and wash away food particles.
2. Seeing a Dentist at Least Twice a Year
Getting regular cleanings and check-ups is important.
3. Eating More Fruits and VegetablesThese foods help to clear out plaque that causes bad breath.
4. Using Fluoride Toothpaste
Fluoride toothpaste is more effective at cleaning your teeth and gums.5. Eating Less Meat
Meat is especially likely to get stuck in the crevices of your mouth and end up negatively affecting your breath.
6. Keeping a Log of What You Eat
If you're worried your diet is giving you bad breath, keep a regular log of what you eat and show it to your dentist. They can give you feedback on if anything needs to change.
7. Replacing Your Toothbrush Regularly
Over time your toothbrush will build up bacteria and become worse at cleaning your mouth thoroughly.
8. Cutting Out Tobacco Products
Smoking or other tobacco products are notorious for staining our teeth and worsening our breath.
If you experience a bad breath give us a call to schedule an appointment, and we will find a way to solve this problem!