Oct 08, 2021
Chew on this: chewing gum can be good for your teeth. Seriously! While most people think that chewing gum is bad for their oral health, the truth is that it has many benefits, like giving you a fresh breath and improving dental hygiene. This blog will explore some of the advantages of chewing gum in detail so you can make an informed decision about whether or not to include it as part of your oral care routine as advised by Yonge and Seven Dental Care Clinic in Greater Toronto Area.
The Advantages of Chewing Gum
1. Chewing Gum Leads to Fresh BreathThis is one of the most obvious benefits of chewing gum. If you're wondering why it's because people who chew and swallow their gum end up swallowing small amounts of saliva and therefore ingesting some bacteria that cause bad breath. Chewing gum keeps your mouth moving and does not allow enough time for this to happen. You will also find that most commercial chewing gums contain ingredients specifically meant to treat bad breath, including essential oils and fragrances.
2. Chewing Gum Can Prevent Tooth Decay
Chewing gum can also prevent tooth decay by improving the health of your teeth. Most sugar-free chewing gums these days contain xylitol, a sweetener proven to reduce plaque and prevent tooth decay. Xylitol also reduces the amount of acid that is produced as a result of bacteria eating sugar. This keeps your teeth protected from cavities and other types of dental conditions
3. Chewing Gum After Meals Prevents Halitosis
Halitosis is another good reason to chew gum after meals. Chewing gum after you eat helps clear out food particles that get caught between your teeth and neutralize the plaque in your mouth, reducing the chances of bad breath. If you can't brush your teeth after a meal, chewing gum is an excellent way to mask the smell of food particles and plaque in your mouth.
How Often and How Long to Chew a Gum?
Every person is different, and you will have to find out how often and for how long you should chew gum to get these benefits. If you are worried about your breath, it's best to time your chewing sessions with certain parts of your day, like before or after meals or when you feel that your mouth needs freshening up. Remember that you shouldn't chew for too long at any one time, or your jaw will start to feel sore.
What Gum Should You Choose?
Once you start chewing gum, it can be hard to stop. The next decision you need to make is which type of gum you should chew. It's important to choose a chewing gum that has been approved by the Canadian Food Inspection Agency and the Department of Health Canada. This means that it does not contain harmful chemicals or ingredients. Some types of gums are especially beneficial to teeth. For instance, some gums containing xylitol can inhibit the growth of bacteria that cause cavities and reduce the acid produced by these bacteria, which keeps your teeth healthier.
Contact our clinic today and we will gladly consult you on any dental care question and request.