Dec 30, 2020
The new year is a time for resolutions and changes. One popular resolution for many people is to change their dental habits. If you are concerned about your teeth and gums, it’s important to change your bad habits and begin new ones. The beginning of the year is the perfect time to start! It’s very important to regularly visit your dental clinic in Richmond Hill to help keep your resolutions strong throughout the upcoming months. Don’t put it off any longer!
What Are Some Bad Dental Habits?
We all have bad dental habits that we need to improve on. Are you guilty of the following habits?
Eating and drinking sugary substances
Sugary treats and drinks have a ton of sugar that will stick to your teeth, causing tooth decay.
How to change in the new year: If you eat candy, make sure to brush your teeth when you are done. Limit your sticky sweets. Instead of drinking soda and other sugary drinks, stick to water and sugar-free beverages.
Grinding your teeth
You may grind your teeth in your sleep or as a nervous habit. This can wear your teeth down over time.
How to change in the new year: Wearing a mouth guard as you sleep will protect your teeth from damage. Your dental clinic in Richmond Hill can suggest a quality mouth guard if you aren't sure what to purchase.
Smoking or using chewing tobacco
Tobacco products stain the teeth and can cause periodontal and gum disease over time.
How to change in the new year: Talk with your doctor about finding solutions to quit the use of tobacco products.
Nail biting is a nervous habit that can chip your teeth over time. It can also impact your jaw and cause jaw dysfunction.
How to change in the new year: Consider using a bitter-tasting nail polish to help keep your fingers out of your mouth. Learning how to reduce your stress levels will also help keep you from this bad habit.
Get the Proper Dental Treatment Today
Dental visits are crucial to the health of your teeth and gums. Visit our dental clinic in Richmond Hill today if you are ready to change your bad dental habits. Start the new year off on the right foot with proper and frequent dental care visits that will make you proud of your smile. Contact us today to book an appointment.