To complement your regular visits to our practice, here are some helpful tips for maintaining good oral hygiene at home:
- Brush Twice a Day: Use a fluoride toothpaste and brush your teeth for at least two minutes each time, focusing on all surfaces.
- Floss Daily: Flossing helps remove food particles and plaque from between your teeth and along the gumline, areas that your toothbrush may miss.
- Use Mouthwash: An antimicrobial mouthwash can help reduce plaque and keep your breath fresh.
- Limit Sugary Foods and Drinks: Reducing your intake of sugar can lower your risk of cavities and tooth decay.
- Stay Hydrated: Drinking plenty of water helps wash away food particles and bacteria in your mouth.
- Avoid Tobacco: Smoking and using tobacco products can lead to gum disease and oral cancer.